Book Your Class Now

Find your perfect flow.

Improve Posture
Create Confidence

Book Your Class Now

X2 Pilates Reformer Studio: Where Mind and Body Align. Welcoming you to embark on a transformative journey towards a healthier, more balanced you.

A space designed with your comfort and progress in mind. Our welcoming environment is equipped with top of the line Pilates Reformers, ensuring that you have access to the best equipment available. When you choose X2 Pilates you’re not just joining a class , you’re becoming part of a supportive and inspiring community. Our positivity is contagious and we guarantee you will leave each class feeling invigorated, empowered, and ready to take on the world.

Support & Motivation

Helping you gain your confidence on the reformer. Helping you with every step of your journey.

Experienced Trainers

Carefully curated classes we offer an experience suitable for all levels

Improves Core Strength

Awakening your deep abdominal muscles and Pelvic floor muscles.

Flexibility

Elongate your body . Gradual progress and proper technique to avoid injury.

Book Your Class Now

WHY CHOOSE US

Make peace with your Body and Mind

At X2 pilates we are committed to helping you achieve your health and wellness goals.

  • Build Core Strength
  • Enhance Flexibility
  • Improve Balance and Coordination
  • Rehabilitate Injuries
Book Your Class Now

Our Studio

4D9BA24C-70C7-4481-86F8-D27C5BA2ABCB
1DA90AA0-3DA2-4071-8C25-2B03B76E28F0
12CCD9B0-6B53-411B-BF0A-4C9CDE845908
086EEC11-9909-42D1-ACB8-79E1F627E391
5EEF4938-5481-4D3A-8F21-994EE4122BAB
8F3F46EF-DA7A-412D-B737-E584029A6F05
5B70110B-D1F8-4A4E-9E2A-43A788F940DD
5BF662A9-1BAC-4F0E-8317-131D5799D25A
681AC0E8-6E42-41B1-A00E-FE5C728CEAE0
553D452A-B0BF-4C8C-AC56-CB449D86D133
923406DC-93AB-4CCD-A738-4F47FE828E17
0215219B-55B3-4E8D-BB44-C053AD565204
B0772545-4E07-4F5C-B9D3-3DFB1DE473DD
ADC77650-C461-4B98-BD28-314B936BA94B
F98A31B8-26A8-4405-8A7F-7A081464480D
C5F8302F-1560-474E-94B2-72DF6316CCE7
BABB5F8B-DDAB-414E-841D-41BC598F2F18

BENEFITS OF REFORMER PILATES

Flexibility and Posture Improvement

  • Increased flexibility: The reformer’s sliding carriage and adjustable spring tension cater to a wide range of motion. This promotes flexibility in muscles, tendons, and ligaments, reducing muscle stiffness.
  • Posture improvement: Addressing common issues like poor posture due to sedentary lifestyles and muscle imbalances, Reformer Pilates focuses on proper body alignment and postural awareness. Strengthening core muscles and lengthening tight muscles, it improves overall body mechanics. This can help correct postural imbalances and promote better alignment.

Low-Impact Exercise and Rehabilitation

  • Low-Impact exercise: Being a low-impact exercise method, Reformer Pilates puts minimal stress on joints. Suitable for individuals of various fitness levels, ages, and those recovering from injuries, it provides a challenging workout without excessive strain on the joints.
  • Rehabilitation and injury prevention: The adjustable resistance and support of the reformer machine allow for gentle and controlled movements. This is particularly beneficial for individuals recovering from injuries or dealing with musculoskeletal conditions. It aids in recovery, improves muscular imbalances, and helps prevent future injuries.

Muscle Groups and Core Strength

  • Full-body workout: Reformer Pilates engages multiple muscle groups at the same time. The exercises target core, arms, legs, glutes, back, and shoulders. This promotes overall strength, toning, and improved muscle definition.
  • Core strength and stability: Emphasizing core strength and stability, Reformer Pilates exercises require controlled movements. Activation of deep abdominal muscles helps in improving core strength and supporting the spine.

Discover Your Strength, Balance, and Bliss with X2 Pilates

Technique
90%
Training
75%

Contact Us

Have a question? Please reach out to us and a member of our team will come back to you.

Address

Unit 7 Stephendale Yard, Fulham, London, SW6 2LR

Email:

info@x2pilates.com

Phone:

07795342339

Keep In Touch

Step into our serene space and discover sanctuary for your body and mind. Embark on a transformative Journey with X2 Pilates.

Instagram

QUICK LINKS

Contact

Copyright © X2 Pilates 2023 , All Rights Reserved